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Recipes are being added on a regular basis. If you find a particularly good recipe, comments are appreciated.


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Aha! Rabbit Brunswick Stew

This is a recipe handed down from my grandparents and was a traditional meal for them.

Rabbit is more nutritious than any other form of domestic meat.

Aha! Rabbits is Rockvale TN sales rabbit year round.

Source: Family recipe ( ) (Entered by Mark Ferguson)
Servings: 6
Ingredient keywords: rabbit, potatoes, onion, corn, corn, peas, tomatoes, celery, V8, ketchup, salt, pepper, red, garlic, basil, bay
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Almond Flour Pizza Crust - Gluten Free

This is an easy recipe which uses 8 ingredients including Almond Flour and a little bit of Coconut Flour. It’s a “Bake, Top, Bake” style recipe so you can use the topping of your choice and make it vegetarian using mushrooms or another choice along with sauce. The recipe makes about 8 slices from a roughly 14-16" diameter pizza so you can make it for the family or keep some and eat later.

Source: Bean Girl (Entered by Bryan Sox)
Servings: 8
Ingredient keywords: almond, coconut, oregano, powder, eggs, salt, olive, pepper
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Apple Cinnamon Overnight Oatmeal

With the upcoming cold weather, I found this recipe on Yummly to add to the weekly newsletter.

Source: Yummly and Real Mom Kitchen ( (Entered by John Erdmann)
Servings: Serves 6 - 8
Ingredient keywords: apple, milk, cider, oats, vanilla, granola
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Arugula, Tomato & Peppery Sauce

This recipe is shared with us from Kathleen Tyree.

Source: From Spaghetti Sauces; authentic Italian recipes from Biba Caggiano (Entered by John Erdmann)
Servings: Serves 4 - 6
Ingredient keywords: arugula, garlic, tomato, noodle
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Asian Turkey Lettuce Wraps

I had some ground turkey from West Wind Farms and found this recipe at WeightWatchers. The Market does not have iceberg lettuce but I see no reason the other lettuces won’t work

Source: (Entered by John Erdmann)
Servings: Serves 4
Ingredient keywords: onion, pepper, ginger, turkey, lettuce, chicken
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Azerbaijan Salad

A nice salad for summer when the salad greens aren’t available.

Vegetarian! Vegan!
Source: Kichen Window series (Entered by Cynthia Willett)
Servings: 4 - 6 as a side dish
Ingredient keywords: tomato, cucumber, peppers, olive, lemon, scallions
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Baba Ganoush

My Persian friend Sima introduced me to this easy, delicious appetizer, a dip that is served with toasted pita bread or crackers. It can be stored in a tightly covered dish in the refrigerator for several days.

Eggplant is a wonderfully nutritious vegetable, with beneficial effects on blood pressure, heart, blood vessels, circulation, and many other physical factors. Everything in this recipe is good for you, and not many calories.

Vegetarian! Vegan!
Source: This version comes from Tori Avey's Kitchen (online) (Entered by Kathleen Ferris)
Servings: 8 to 12 for appetizer
Ingredient keywords: eggplant, garlic, parsley
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Bacon, Chard and Fontina Quiche

The Daily News Journal posted this recipe on March 9.

Source: Daily News Journal - Alison Ladman (AP) (Entered by John Erdmann)
Servings: Serves 8
Ingredient keywords: bacon, swiss, eggs, thyme
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Balsamic Vinaigrette

This recipe came to me from a customer, Abby Moore. I made a request for salad dressings since there are a lot of greens available on the Market right now. From Abby “If you get it just right, it will sit on top of the veggies and coat them evenly rather than puddling down at the bottom of the bowl.”

Vegetarian! Vegan!
Source: What's Doug Eating - from Abby Moore (Entered by John Erdmann)
Servings: several salads
Ingredient keywords: lettuce
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Basil Pesto

Basil pesto is delicious on pasta, pizza, or a dollop in tomato soup. It can be made in season and frozen for the rest of the year.

Vegetarian! Vegan!
Source: Kathy Ferris (Entered by Kathleen and Ken Ferris)
Servings: 2 to 4
Ingredient keywords: basil, garlic
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Beef Pot Roast

I found this recipe on Yummly using products from the Market

Source: Yummly and ( (Entered by John Erdmann)
Servings: Serves 8
Ingredient keywords: roast, onion, garlic, bay
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Beef Stuffed Zucchini

Very large zucchini don’t look very appetizing, but they can be delicious if stuffed with meat and veggies.

Source: Kathy Ferris (Entered by Kathleen and Ken Ferris)
Servings: about 6
Ingredient keywords: beef, onion, pepper, pepper, pepper, zuccini, eggplant, onion, parsley
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Black Bean Dip - Gluten Free - Vegan

This is an easy, quick recipe to make Black Bean Dip that’s good for you and doesn’t take long to make.

Source: Bean Girl (Entered by Bryan Sox)
Servings: 4 Cups
Ingredient keywords: BF
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Bone Broth soup

I drink this recipe daily it has helped my joint inflammation and bones!

Source: This one is mine many out there Carol's Vibration (Entered by Carol Batey)
Servings: 5 people
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Bread and Butter Pickles

This recipe was first posted to the Market in 2009 for those that like bread and butter pickles.

Source: Not sure where this came from back then. (Entered by John Erdmann)
Servings: Multiple Jars
Ingredient keywords: cucumber, onion
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Broccoli Rabe Pasta Sauce

An Italian pasta sauce, but I have suggested changes to give it a more Southern USA flavor. Easy and delicious either way.

Source: TV program Ciao Italia with Mary Ann Esposito (Entered by Kathleen and Ken Ferris)
Servings: four or more
Ingredient keywords: broccoli, garlic, onion, bacon
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Buttermilk Pancakes - Gluten Free

A really easy recipe to provide you with a Gluten Free alternative for breakfast which fills you but doesn’t overwhelm your digestive system like regular pancakes. The recipe makes 9 6-7 inch pancakes with a cornmeal texture. Top and sweeten to your preference!

Source: Bean Girl (Entered by Bryan Sox)
Servings: 9
Ingredient keywords: WF, BRF, TF
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Butternut Squash Soup

I like Cook’s Illustrated Magazine and found this recipe in the current edition. The recipe posted will be vegetarian but low sodium chicken broth can be substituted for vegetable broth.

Source: Cook's Illustrated, September & October 2011 (Entered by John Erdmann)
Servings: Serves six to eight
Ingredient keywords: squash, leek, thyme, bay
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Cabbage Soup with Chicken and Pork

This hearty soup with lots of vegetables and meat is a simple one pot meal. Great comfort food for a cold winter evening. Here is another recipe from Yummly ( that I think you will enjoy.

Source: Yummly ( (Entered by John Erdmann)
Servings: Serves 8
Ingredient keywords: carrot, leek, cabbage, pepper, chicken, pork, garlic, bay
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Cajun Chicken and Okra

I created this meal-in-a-dish recipe many years ago, before I left Louisiana. To the chicken recipe that my mother and grandmother made, which they called “smothered chicken,” I added sliced okra, chopped tomatoes and green pepper and optionally, a serrano hot pepper.

Source: I created this to find another use for okra, which I love. (Entered by Kathleen Ferris)
Servings: 4 hungry Jacks, 6 moderately hungry
Ingredient keywords: oil, chicken, onion, bell, hot, okra, tomato
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Cajun Eggplant Casserole

This is similar to the way I ate eggplant as a child in Louisiana. I have modified it to use roasted eggplant, which is so quick and easy to cook. You can change the proportions to make the amount you want.

Vegetarian! Vegan!
Source: Kathy Ferris (Entered by Kathleen Ferris)
Servings: about 6
Ingredient keywords: eggplant, onion, peppers
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Cassava Flour Pizza Crust - Gluten Free, Yeast Free

This is another easy recipe to make your own pizza crust at home that tastes great with any topping. Cassava flour is known for its ability to add texture as a flour substitute and the crust is definitely not a thin one. Enjoy with fresh sliced pepperoni, grated cheese and the sauce of your choice or sauce, sauteed mushrooms, baby tomatoes and feta cheese (shown in the picture).

Source: Bean Girl (Entered by Bryan Sox)
Servings: 8 Slices
Ingredient keywords: cassava
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Chestnut Cornbread Stuffing

A gourmet stuffing with new flavors added to traditional.

Source: William-Sonoma recipes (Entered by Kathleen and Ken Ferris)
Servings: 10 to 12
Ingredient keywords: cornmeal, turkey, bacon, onion, celery, chestnuts, sage, parsley, egg
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Chestnut Stuffing for Vegetarians

I have modified Martha Stewart’s original version by substituting vegetarian broth for chicken broth. I will be making the modified version for my vegetarian daughter this Thanksgiving. The proportions can easily be changed according to the number of vegetarian people to be served.

Source: Martha Stewart website (Entered by Kathleen and Ken Ferris)
Servings: 12
Ingredient keywords: bread, chestnuts, butter, onion, celery, sage, broth, parsley
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Chick/Choy Soup

Mild-flavored soup that is real comfort food. Good medicine for sick people. I make my own stock, then add vegetables and meat. If you simmer overnight, as I suggest, it’s easy to make the soup the next day. Takes time, but not much work.

Source: This is my own recipe using market produce. (Entered by Kathleen and Ken Ferris)
Servings: About 8 servings.
Ingredient keywords: chicken, onion, carrots, celery, parsley, potatoes, carrots, celery, onion, bok, thyme
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