Stones River Market
Murfreesboro, TN
stonesriver.locallygrown.net
Small Farms Making a Difference
Cajun Chicken and Okra
I created this meal-in-a-dish recipe many years ago, before I left Louisiana. To the chicken recipe that my mother and grandmother made, which they called "smothered chicken," I added sliced okra, chopped tomatoes and green pepper and optionally, a serrano hot pepper.
Ingredients
- 1/4 cup olive oil
- 6 pieces c. 2 1/2+ lbs meaty pieces of free-range chicken
- 2 cups chopped onion
- 1 large bell pepper, chopped
- 1 serrano pepper, minced (opt)
- 1 lb sliced Clemson okra
- 2 -3 cups fresh tomatoes, diced
Instructions
- 1Season chicken pieces with salt and pepper to taste. c 1 tsp. salt.
- 2Heat oil in large skillet and saute chicken until lightly browned.
- 3To the skillet, add onion and cook until translucent. Add peppers and cook briefly. Add okra and saute about 10 minutes. Add chopped tomatoes.
- 4Lower heat, DO NOT ADD WATER, cover and allow chicken and vegetables to cook in their own juices until chicken is cooked through. Taste and adjust seasonings if needed.
- 5Serve over hot, cooked rice, either white or brown.
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