Stones River Market
Murfreesboro, TN

Our 4 Bean Soup Mix in a beautiful 32oz French Square Jar which also makes a wonderful Holiday Gift. The soup mix is made from all 4 of our Fresh Pinto, Red, Black and White Beans and is a wonderful soup mix with a meat or meat substitute. Our soup recipes can be found on our website at www.tnbeanman.com Always remember that when you have fresh beans, they don't take as long to soak before cooking and they expand more without getting mushy. Enjoy the difference with our soup mix along with either your favorite adder or as a side dish to a larger meal. The soup will keep for up to 3 days in the refrigerator in case you cooked a little more than intended. Enjoy!
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Our 4 Bean Soup Mix in a beautiful 32oz French Square Jar which also makes a wonderful Holiday Gift. The ... more

1 Pound of our Freshly Milled, Non GMO, Gluten Free Almond Flour made from Blanched Almonds. We do not grow the Almonds. We obtain the Non-GMO Almonds and blanch them, dry them and then process them in a separate facility from all other operations using a dedicated stone mill to produce a fine flour perfect for your baking recipes. The flour is tested according to our strict Gluten Free process and then packaged specially to prevent exposure to any of our customers who may be allergic to nuts. This flour is an essential ingredient to a healthy, gluten free diet as well as customers just wanting to follow a healthier diet. If you like pizza but need a gluten free option, check out our Almond Flour Pizza Crust recipe in the recipe section. The recipe on the back of the package is Almond Flour Biscuits which is a wonderful addition to your menu. All first time purchasers receive a recipe sheet via email which includes more recipes to use the flour. Since the flour is obtained from a tree nut, we recommend refrigeration for storage.
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1 Pound of our Freshly Milled, Non GMO, Gluten Free Almond Flour made from Blanched Almonds. We do not grow ... more

Make Black Bean Dip in less than 10 minutes with our pre-packaged dry ingredients. Each product has 4 packages with each making about 3-3/4 cups of dip including the salsa. Just provide the water needed to boil and salsa after cooking. Optionally, you can add some sour cream for a quick and delicious dip. Each of the packages contain our Fresh Black Bean Flour and the other dry ingredients needed. The directions and nutrition are found on the back of the product. Each 1 Cup serving provides you 8 grams of protein and 8 grams of carbs for a healthy option to your diet.
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Make Black Bean Dip in less than 10 minutes with our pre-packaged dry ingredients. Each product has 4 packages with ... more

1 pound of our Freshly Milled, Non-GMO and Gluten Free Black Bean Flour processed from our Fresh Black Beans. The mill date is on the package as well as the gluten free test batch number. There is a recipe on the back label, we supply a recipe sheet with each purchase and more cooking ideas are on our website www.tnbeanman.com You can make black bean dip, tortilla shells, brownies and many other dishes and snacks with this flour. What's the difference in our flour and others? We wash our beans and then put them through a safety heating cycle to make them safe before re-drying so they can be milled and made safe for you. After milling, we then sift the flour such that our total process makes the flour more flavorful and shelf-stable as well as give you better adhesion for blended recipes. Our process takes more time but your safety and enjoyment are worth it. 4 ounces of bean flour gives you 8 grams of protein, 5 grams of fiber, 40 mg of calcium, 350 mg of potassium and almost 2 mg of iron for a power-packed addition to your healthy diet. For those customers who need to count carbs, the bean dip recipe makes 4 cups and each cup is only about 8 carbs. Storage and preparation instructions are also on our website. All of our milled products are tested for gluten to less than 10 ppm versus the FDA requirement of 20 ppm to carry Gluten Free labeling so you have an added layer of assurance. We are an approved manufacturer by the State of Tennessee Department of Agriculture.
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1 pound of our Freshly Milled, Non-GMO and Gluten Free Black Bean Flour processed from our Fresh Black Beans. The ... more

1 pound of our Freshly Milled, Non-GMO, Gluten Free Brown Rice Flour. We don't grow so we source the rice from suppliers and then process and mill using our procedures and testing to offer as both non GMO and Gluten Free. Brown Rice Flour is an integral part of any Gluten Free and Healthy Diet. It contains protein, vitamin B, iron, thiamin, zinc, niacin and riboflavin to make it a great partner flour in many recipes. Please see our White Bean Flour Pancake recipe to see just one of the many recipes in which it can be used.
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1 pound of our Freshly Milled, Non-GMO, Gluten Free Brown Rice Flour. We don't grow so we source the rice ... more

1 Pound of our Freshly Milled, Non-GMO Cassava Flour. Made from dried Cassava Roots using one of our Stone Mills, this flour is a great addition to your healthy diet. Not to be confused with Tapioca Flour which is derived from starch extracted from the Cassava Root, this flour provides a quality alternative to regular flour in breads, tortillas and many other dishes. We do not grow the Cassava Plant. The recipe on the back of the package is a wonderful Strawberry Scone recipe which actually uses the Cassava Flour and Almond Flour to make Scones along with Tapioca Flour and Maple Syrup to make the frosting. Yum! As with all of our products, the flour is processed to strict standards including our Gluten Free test to ensure your safety first - then your enjoyment.
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1 Pound of our Freshly Milled, Non-GMO Cassava Flour. Made from dried Cassava Roots using one of our Stone Mills, ... more

This is a 2 pound bag of our own chili bean mix which is our blend containing our Fresh, Non GMO Pinto, Red and Black Beans. There is a great recipe on the bag using stewmeat which is shown in the picture. If you have your own recipe - that works. See our website www.tnbeanman.com for other recipes, cooking ideas, preparation and storage. $7.00 per bag, $3.50 per pound
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This is a 2 pound bag of our own chili bean mix which is our blend containing our Fresh, Non ... more

1 Pound of our Freshly Milled, Non GMO, Gluten Free Coconut Flour made from Hulled Coconuts. We do not grow the Coconuts. We obtain the Non-GMO Coconuts and hull & drain them, dry them and then process them in a separate facility from all other operations using a dedicated stone mill to produce a fine flour perfect for your baking recipes. The flour is tested according to our strict Gluten Free process and then packaged specially to prevent exposure to any of our customers who may be allergic to nuts. This flour is an essential ingredient to a healthy, gluten free diet as well as customers just wanting to follow a healthier diet. The recipe on the back of the package is Coconut Flour Bread which is a wonderful addition to your menu. All first time purchasers receive a recipe sheet via email which includes more recipes to use the flour. Since the flour is obtained from a tree nut, we recommend refrigeration for storage.
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1 Pound of our Freshly Milled, Non GMO, Gluten Free Coconut Flour made from Hulled Coconuts. We do not grow ... more

2 pounds of our fresh non GMO, Gluten Free Black Beans. These are a variant of Michigan Small Black Beans. Our beans are grown on our farm without the use of glyphosate products in their growth or harvest. We always sell our beans in the same season as they are harvested versus what you see in the store. Suggested cooking directions come with the package which is a lined bag to help with storage. Try our website www.tnbeanman.com for other cooking ideas including Margarita Grilled Chicken with Black Beans and Yellow Rice. $7/bag, $3.50/lb
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2 pounds of our fresh non GMO, Gluten Free Black Beans. These are a variant of Michigan Small Black Beans. ... more

2 pounds of our fresh non GMO, Gluten Free Pinto Beans. Our beans are grown on our farm without the use of glyphosate products in their growth or harvest. We always sell our beans in the same season as they are harvested versus what you see in the store. Suggested cooking directions come with the package which is a lined bag to help with storage. Try our website www.tnbeanman.com for other cooking ideas. $7/bag, $3.5/lb
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2 pounds of our fresh non GMO, Gluten Free Pinto Beans. Our beans are grown on our farm without the ... more

2 pounds of our fresh non GMO, Gluten Free Red Beans. These are a variant of Michigan Small Reds. Our beans are grown on our farm without the use of glyphosate products in their growth or harvest. We always sell our beans in the same season as they are harvested versus what you see in the store. Suggested cooking directions come with the package which is a lined bag to help with storage. Try our website www.tnbeanman.com for other cooking ideas including Red Beans and Rice with Kielbasa Sausage. $7/bag, $3.5/lb
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2 pounds of our fresh non GMO, Gluten Free Red Beans. These are a variant of Michigan Small Reds. Our ... more

2 pounds of our fresh non GMO, Gluten Free White Beans. These are the Great Northern variant. Our beans are grown on our farm without the use of glyphosate products in their growth or harvest. We always sell our beans in the same season as they are harvested versus what you see in the store. Suggested cooking directions come with the package which is a lined bag to help with storage. Try our website www.tnbeanman.com for other cooking ideas. $7/bag, $3.5/lb
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2 pounds of our fresh non GMO, Gluten Free White Beans. These are the Great Northern variant. Our beans are ... more

A wonderful gift for anyone who likes Beans, Soups, Stews and Chili. This Sampler Box contains six 1 pound bags of our Fresh, Non GMO, Gluten Free Pinto, Red, White and Black Beans as well as our popular Chili Mix and 4 Bean Soup Mix - the Spoon is sold separately. Each bag has cooking instructions on the back. We include links to the recipe section of our website to see all of our recipes and how to prepare beans. There is nothing like the taste and texture of Fresh Beans - as with all of our products, they are only sold in the same season harvested.
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A wonderful gift for anyone who likes Beans, Soups, Stews and Chili. This Sampler Box contains six 1 pound bags ... more

To some, this is a different gift because most people haven't heard of using bean flour. Those who have tried it have been able to enjoy a range of flavorful, healthy dishes from Black Bean Dip, Refried Beans, Soups and Gravies to Brownies, Pancakes and Cornbread. These flours suit anyone who is Celiac, Gluten-intolerant, Vegan, Vegetarian, Protein-deficient or just wants to enjoy a healthier diet. This Sampler Box contains six 1 pound bags of our Fresh, Non GMO, Gluten Free Pinto, White, Red, Black, Tapioca and White Rice Flours - the Spoon is sold separately. Each bag has cooking instructions on the back and we include recipe sheets and links to the recipe section of our website to see all of our recipes. There is nothing like the taste and texture of Freshly Milled Flour. As with all of our products, the Mill Date and Gluten Free Test Batch Number are labeled on each bag.
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To some, this is a different gift because most people haven't heard of using bean flour. Those who have tried ... more

A thoughtful gift for anyone who is Celiac, Vegan, Paleo, Keto or just wants to enjoy a healthier diet. This Sampler Box contains six 1 pound bags of our Fresh, Non GMO, Gluten Free Almond, Cassava, Coconut, Tapioca, White Rice and Brown Rice Flours - the Spoon is sold separately. Each bag has cooking instructions on the back and we include recipe sheets and links to the recipe section of our website to see all of our recipes. There is nothing like the taste and texture of Freshly Milled Flour. As with all of our products, the Mill Date and Gluten Free Test Batch Number are labeled on each bag.
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A thoughtful gift for anyone who is Celiac, Vegan, Paleo, Keto or just wants to enjoy a healthier diet. This ... more

A Holiday, Any Time favorite! This Sampler Box contains six 1 pound bags of our Fresh, Non GMO, Gluten Free Original Scottish Oatmeal (4), Fine Grind Scottish Oatmeal (1) and Oat Flour (1) - the Spoon is sold separately. Each bag has cooking instructions on the back and we include recipe sheets and links to the recipe section of our website to see all of our recipes. There is nothing like the taste and texture of Freshly Milled Oatmeal and Flour. As with all of our products, the Mill Date and Gluten Free Test Batch Number are labeled on each bag. Using this Gift Box, you can make Oatmeal in about 8 minutes (on the stovetop) with either a texture toward steel-cut/grits or cream of wheat depending on the oatmeal. Using the recipes we provide, you can make cookies, breads and even a tastier grilled hamburger or meatloaf (remember when our parents tried to stretch out hamburger meat using instant potatoes and we thought it was the best? Well it was and this is a new and tasty twist.
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A Holiday, Any Time favorite! This Sampler Box contains six 1 pound bags of our Fresh, Non GMO, Gluten Free ... more

1 pound of our Freshly Milled, Non-GMO and Gluten Free Oat Flour processed from Oats grown on our farm. The mill date is on the package and you will get flour milled within days of your purchase - not months. There is a recipe on the back label and more cooking ideas on our website www.tnbeanman.com The recipe on the back of the package is for Gluten Free, Vegan Chocolate Chip Cookies. To reduce calories, try Lily's No Sugar Chocolate Chips - they are really good. If you are not Vegan, an egg/honey binder is suggested in the recipe. Storage and preparation instructions are also on our website. All of our milled products are tested for gluten to less than 10 ppm versus the FDA requirement of 20 ppm to carry Gluten Free labeling so you have an added layer of assurance. We are an approved manufacturer by the State of Tennessee Department of Agriculture.
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1 pound of our Freshly Milled, Non-GMO and Gluten Free Oat Flour processed from Oats grown on our farm. The ... more

1 pound of our Freshly Milled, Non-GMO and Gluten Free Pinto Bean Flour processed from our Fresh Pinto Beans. The mill date is on the package and you will get flour milled within days of your purchase - not months. There is a recipe on the back label for Pinto Refried Beans and we supply a recipe sheet with each purchase and more cooking ideas are on our website www.tnbeanman.com You can make refried beans, enchilada filling, corn bread and many other dishes and snacks with this flour. What's the difference in our flour and others? We wash our beans and then put them through a safety heating cycle to make them safe before re-drying so they can be milled and made safe for you. After milling, we then sift the flour such that our total process makes the flour more flavorful and shelf-stable as well as give you better adhesion for blended recipes. Our process takes more time but your safety and enjoyment are worth it. 4 ounces of bean flour gives you 8 grams of protein, 5 grams of fiber, 40 mg of calcium, 350 mg of potassium and almost 2 mg of iron for a power-packed addition to your healthy diet. For customers needing to count carbs, the refried bean recipe is only 8 carbs per 1 cup serving. Storage and preparation instructions are also on our website. All of our milled products are tested for gluten to less than 10 ppm versus the FDA requirement of 20 ppm to carry Gluten Free labeling so you have an added layer of assurance. We are an approved manufacturer by the State of Tennessee Department of Agriculture.
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1 pound of our Freshly Milled, Non-GMO and Gluten Free Pinto Bean Flour processed from our Fresh Pinto Beans. The ... more

Make Pinto Refried Beans in less than 10 minutes with our pre-packaged dry ingredients. Each product has 4 packages with each making about 3-3/4 cups of dip including the salsa. Just provide the water needed to boil and salsa after cooking. Optionally, you can add some grated cheese for a quick and delicious snack, side dish or filling for things like enchiladas. Each of the packages contain our Fresh Pinto Bean Flour and the other dry ingredients needed. The directions and nutrition are found on the back of the product. Each 1 Cup serving provides you 8 grams of protein and 8 grams of carbs for a healthy option to your diet.
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Make Pinto Refried Beans in less than 10 minutes with our pre-packaged dry ingredients. Each product has 4 packages with ... more

Two packages of our pre-mixed flour and ingredients to make our Gluten-Free Almond and Coconut Flour Pizza Crust. The label on the back of the package provides instructions so you know the wet ingredients needed to mix with one package to be ready to make delicious pizza crust! Simply empty one dry ingredient packet into a mixing bowl and whisk or stire to expand and fluff. Mix the wet ingredients well in a separate bowl. Then mix all to make your dough ball. You then just roll it out and place on a pizza pan and follow the baking directions for a delicious "Bake, Top, Bake" Fresh Pizza. All wet ingredients and your choice of toppings are provided by you.
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Two packages of our pre-mixed flour and ingredients to make our Gluten-Free Almond and Coconut Flour Pizza Crust. The label ... more

Two packages of our pre-mixed flour and ingredients to make our Gluten-Free Tapioca and Rice Flour Pizza Crust. The label on the back of the package provides instructions so you know the wet ingredients needed to mix with one package to be ready to make delicious pizza crust! Simply empty one dry ingredient packet into a mixing bowl and whisk or stir. You provide the yeast to mix with sugar and water to set aside. Mix the wet ingredients well in a separate bowl and then mix all to make your dough ball. You then just roll it out and place on a pizza pan and follow the baking directions for a delicious "Bake, Top, Bake" Fresh Pizza. All wet ingredients and your choice of toppings are provided by you.
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Two packages of our pre-mixed flour and ingredients to make our Gluten-Free Tapioca and Rice Flour Pizza Crust. The label ... more

1 pound of our Freshly Milled, Non-GMO and Gluten Free Red Bean Flour processed from our Fresh Red Beans. The mill date is on the package and you will get flour milled within days of your purchase - not months. There is a recipe on the back label, we supply a recipe sheet with each purchase and more cooking ideas are on our website www.tnbeanman.com You can make Cream of Chicken Soup, burrito filling, breads, gravies and many other dishes and snacks with this flour. Used as a partial flour substitute in bread recipes, it adds a more buttery flavor without taking over the taste. What's the difference in our flour and others? We wash our beans and then put them through a safety heating cycle to make them safe before re-drying so they can be milled and made safe for you. After milling, we then sift the flour such that our total process makes the flour more flavorful and shelf-stable as well as give you better adhesion for blended recipes. Our process takes more time but your safety and enjoyment are worth it. 4 ounces of bean flour gives you 8 grams of protein, 5 grams of fiber, 40 mg of calcium, 350 mg of potassium and almost 2 mg of iron for a power-packed addition to your healthy diet. For customers needing to count cards, the enchilada filling made using the refried bean recipe is only 8 grams per 1 cup serving. Storage and preparation instructions are also on our website. All of our milled products are tested for gluten to less than 10 ppm versus the FDA requirement of 20 ppm to carry Gluten Free labeling so you have an added layer of assurance. We are an approved manufacturer by the State of Tennessee Department of Agriculture.
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1 pound of our Freshly Milled, Non-GMO and Gluten Free Red Bean Flour processed from our Fresh Red Beans. The ... more

1 pound of our Freshly Milled, Non-GMO and Gluten Free Fine Grind Scottish Oatmeal. Both of our Oatmeals are easy on your digestive system - the finer grind is for more sensitive digestive systems. Oatmeal is processed from Oats grown on our farm. The mill date is on the package and you will get Oatmeal milled within days of your purchase - not months. Easy cooking instructions are on the back label and more cooking ideas on our website www.tnbeanman.com One 1 LB bag yields about 14 2oz servings which is about 14 cups of Oatmeal. The Bean Man and Bean Girl eat Oatmeal 6 days a week - two servings each per day so one bag lasts about 3-1/2 days. Storage and preparation instructions are also on our website. All of our milled products are tested for gluten to less than 10 ppm versus the FDA requirement of 20 ppm to carry Gluten Free labeling so you have an added layer of assurance. We are an approved manufacturer by the State of Tennessee Department of Agriculture.
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1 pound of our Freshly Milled, Non-GMO and Gluten Free Fine Grind Scottish Oatmeal. Both of our Oatmeals are easy ... more

1 pound of our Freshly Milled, Non-GMO and Gluten Free Original Grind Scottish Oatmeal just like the Scots made. Oatmeal is processed from Oats grown on our farm. The mill date is on the package and you will get Oatmeal milled within days of your purchase - not months. Easy cooking instructions are on the back label and more cooking ideas on our website www.tnbeanman.com One 1 LB bag yields about 14 2oz servings which is about 14 cups of Oatmeal. The Bean Man and Bean Girl eat Oatmeal 6 days a week - two servings each per day so one bag lasts about 3-1/2 days. Storage and preparation instructions are also on our website. All of our milled products are tested for gluten to less than 10 ppm versus the FDA requirement of 20 ppm to carry Gluten Free labeling so you have an added layer of assurance. We are an approved manufacturer by the State of Tennessee Department of Agriculture.
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1 pound of our Freshly Milled, Non-GMO and Gluten Free Original Grind Scottish Oatmeal just like the Scots made. Oatmeal ... more

1 pound of our Freshly Milled, Non GMO, Gluten Free Tapioca Flour. We do not grow the cassava but source through suppliers and then use our processes and testing to offer you a very important Non-GMO and Gluten Free component to your healthy diet. Tapioca Flour is low in carbs, fat and sodium but adds a sweet taste to any recipe including breads and dips. It is also an integral part of our White Bean Flour Pancake recipe.
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1 pound of our Freshly Milled, Non GMO, Gluten Free Tapioca Flour. We do not grow the cassava but source ... more