Stones River Market
Murfreesboro, TN

Oolong Tea Green, black, and oolong teas all come from the same plant, Camellia sinensis, but are prepared using different methods. Oolong tea can play an inhibitory role in breast cancer cell growth, proliferation and tumorigenesis, and was a great potential as a chemo-preventive agent against breast cancer. https://www.ncbi.nlm.nih.gov/pubmed/30396940
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Oolong Tea Green, black, and oolong teas all come from the same plant, Camellia sinensis, but are prepared using different ... more

Are you craving a healthy peanut butter replacement? Have a recipe you want to try on someone with nut allergies? Sunflower Seed Butter contains (no surprise) sunflower seeds, sunflower oil, and salt. Sunflower seeds are rich in the B complex vitamins, protein, vitamin E, magnesium, iron, calcium, potassium, zinc, manganese, copper, chromium and carotene, along with monounsaturated and polyunsaturated fatty acids.
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Are you craving a healthy peanut butter replacement? Have a recipe you want to try on someone with nut allergies? ... more

Made with black wolf berries, white wine vinegar, light honey, and dried mint leaves. Use 1 oz per 6-8 oz of your choice of beverage, to taste, use as an aperitif or digestif, or drizzle on cheesecake, ice cream, or anything you want to make incredibly amazing. Wolfberries (Goji Berries) are an adaptogen, contain antioxidants, and are a great source of nutrition. They contain large amounts of vitamins A and C, B2, selenium, potassium, and iron, and have been used to treat fever. Black wolfberries are found to contain more antioxidants than the better known red variety. Mint has been used to aid digestion, treat dizziness, nausea, and nasal congestion, and boost immunity. Mint has one of the highest antioxidant capacities of any food, and has been used for thousands of years to aid with upset stomach or indigestion.
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Made with black wolf berries, white wine vinegar, light honey, and dried mint leaves. Use 1 oz per 6-8 oz ... more

Want to give someone special a gift of locally grown food? Purchase a gift certificate for them to use at Stones River Market and share this experience with them.
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Want to give someone special a gift of locally grown food? Purchase a gift certificate for them to use at ... more

Want to give someone special a gift of locally grown food? Purchase a gift certificate for them to use at Stones River Market and share this experience with them.
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Want to give someone special a gift of locally grown food? Purchase a gift certificate for them to use at ... more

Want to give someone special a gift of locally grown food? Purchase a gift certificate for them to use at Stones River Market and share this experience with them.
close

Want to give someone special a gift of locally grown food? Purchase a gift certificate for them to use at ... more

Want to give someone special a gift of locally grown food? Purchase a gift certificate for them to use at Stones River Market and share this experience with them.
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Want to give someone special a gift of locally grown food? Purchase a gift certificate for them to use at ... more

Our happy hens providing us with a beautiful assortment of brown to tan eggs and you might see a blue or green eggs in your carton. They have rich bright yellow to orange yolks, they enjoy plenty of sunshine, grass and bugs with minimum amount of scratch grains, milo and sunflower seeds and enjoy running in their safe yard and enclosed nightly for their safety.
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Our happy hens providing us with a beautiful assortment of brown to tan eggs and you might see a blue ... more

raw goats milk is cultured with live active cultures, resulting in a creamy, slightly tart drink with hundreds of billions of probiotics per serving. Kefir is delivered in wide mouth quart jars. deposit on jars would be $4
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raw goats milk is cultured with live active cultures, resulting in a creamy, slightly tart drink with hundreds of billions ... more

raw goats milk from our small herd of Oberhasli dairy goats. The goats on my farm are always grazed on pasture that has never been treated with chemicals. They have full access to a nice grass hay as well as alfalfa hay. When on the milk stand they are fed a high quality grain concentrate. Of utmost importance to me is quality raw goat milk and this only comes from HEALTHY & HAPPY goats. As per requirements all milk sold for pet consumption will be strictly labeled "For Pet Consumption Only" Milk is processed into new 1/2 gallon milk jugs and quickly chilled. Available in glass jars when requested in advance. (would require deposit on glass jars)
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raw goats milk from our small herd of Oberhasli dairy goats. The goats on my farm are always grazed on ... more

A bundle of 3 small, tender, organic lettuce heads. Varieties may include: red oakleaf, green oakleaf, romaine, mini romaine, escarole, and frisee. Great for salads!
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A bundle of 3 small, tender, organic lettuce heads. Varieties may include: red oakleaf, green oakleaf, romaine, mini romaine, escarole, ... more

Fresh raw goats milk is used to make small batches of delicious goats chevre (cheese). Chevre is moist, creamy, and easy to slice. It can be used in recipes that call for cream cheese, is excellent for many recipes or by itself. My absolute favorite way to eat chevre is on a cracker with a dab of pepper jelly! Available in 4 oz logs.
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Fresh raw goats milk is used to make small batches of delicious goats chevre (cheese). Chevre is moist, creamy, and ... more

7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone Ground Multi-Grain Seeds Chemical Free from Wheat Montana Soft White and Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Spelt) UB Flour, Pure Water, Whole Milk, (UBFlour and Pure Water), Real Butter, Farm Eggs, Yeast and Sea Salt (Olive Oil for pans)
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7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone Ground ... more

Half Loaf...7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone Ground Multi-Grain Seeds Chemical Free from Wheat Montana Soft White and Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Spelt) UB Flour, Pure Water, Whole Milk, (UBFlour and Pure Water), Real Butter, Farm Eggs, Yeast and Sea Salt (Olive Oil for pans)
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Half Loaf...7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone ... more

Half Loaf...SLICED 7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone Ground Multi-Grain Seeds Chemical Free from Wheat Montana Soft White and Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Spelt) UB Flour, Pure Water, Whole Milk, (UBFlour and Pure Water), Real Butter, Farm Eggs, Yeast and Sea Salt (Olive Oil for pans)
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Half Loaf...SLICED 7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH ... more

7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone Ground Multi-Grain Seeds Chemical Free from Wheat Montana Soft White and Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Spelt) UB Flour, Pure Water, Whole Milk, (UBFlour and Pure Water), Real Butter, Farm Eggs, Yeast and Sea Salt (Olive Oil for pans)
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7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone Ground ... more

7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone Ground Multi-Grain Seeds Chemical Free from Wheat Montana Soft White and Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Spelt) UB Flour, Pure Water, Whole Milk, (UBFlour and Pure Water), Real Butter, Farm Eggs, Yeast and Sea Salt (Olive Oil for pans)
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7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone Ground ... more

SLICED 7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone Ground Multi-Grain Seeds Chemical Free from Wheat Montana Soft White and Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Spelt) UB Flour, Pure Water, Whole Milk, (UBFlour and Pure Water), Real Butter, Farm Eggs, Yeast and Sea Salt (Olive Oil for pans)
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SLICED 7 Grain Sour Dough Bread, has a smooth soft texture, great for sandwiches or toasting. Contains: UNSIFTED FRESH Stone ... more

This savory blend of Nettle, Chamomile, Oregano, and Rosemary combines with Turmeric, Ginger, Orange Peel, and Cloves to provide relief for pain and discomfort caused by inflammation. A touch of black pepper should be added to activate the curcumin in the turmeric. Steep 1 or more tbsp in 1-1 1/2 cups hot water for 30-60 minutes. Drink. 2-3 cups per day. Add honey or other sweetener to taste. Avoid boiling the water while the herbs are present. Consider using a French press or easy to clean loose tea device. Chamomile has anti-inflammatory, analgesic and antispasmodic properties, and has been used to reduce arthritis and bursitis pain and other joint problems, muscle spasms and stomach ache. Cloves are anti-inflammatory and antibacterial to help your body deal with infections and inflammation. Ginger has been used to treat nausea, and its anti-inflammatory properties have been used to help with muscle pain and soreness. Ginger is a synergist, both with herbs and antibiotics. Nettle is used for joint ailments, as a diuretic to help poor kidney function, to treat anemia, and as an astringent. It is rich in Iron and Vitamin C, as well as other vitamins and minerals. Oranges are loaded with vitamin C, one of the best-known and readily available antioxidants. Getting vitamin C is a juicy way to neutralize free radicals, which can damage cartilage and cause inflammation and pain in your joints.  Oregano has antibacterial and anti-inflammatory properties, and has been used to treat respiratory tract disorders and gastrointestinal (GI) disorders. Oregano has extremely high levels of antioxidants which help protect the body from chronic conditions. It boosts the immune system, aids in digestion (good digestion means higher energy as more nutrients are absorbed), and helps rid the body of parasites (another potentially hidden cause of chronic fatigue). Rosemary has been used to alleviate muscle pain, improve memory, and boost the immune and circulatory systems. Turmeric contains curcumin, one of the safest and most effective anti-inflammatories. It is an effective natural pain reliever too. Black Pepper helps activate the curcumin in the body, especially when combined with oil, as curcumin is fat soluble.
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This savory blend of Nettle, Chamomile, Oregano, and Rosemary combines with Turmeric, Ginger, Orange Peel, and Cloves to provide relief ... more

This plant is at least 6" diameter, much larger than the photo, and covered with buds and blooms. Semi-double to double white frilled star with mauve-pink edge. Dark green, serrated leaves with red back. Standard. Culture of African violets is specific but not difficult. The main concerns are listed here: SOIL – Pot into a mix of equal parts of peat moss, vermiculite and perlite. "Violet" soils are not necessarily good for violets! Go by the ingredients, not the label! A bag of good soil should feel like a nice, fluffy, soft, pillow. Repot to freshen soil about every 6 months, but do not use larger than a 5 inch pot, and avoid deep pots. WATER – Use lukewarm water when soil feels dry to the touch. Water at the base without splashing, to avoid spotting foliage. LIGHT – Adequate light is important for good growth and bloom. Try to provide bright light, but not hot sun, for 8 hours each day (supplement if necessary). Turn pots regularly to keep flowers from reaching for the light. Or, place a two-tube fixture about 12-18" above plants for 12-13 hours a day. Under fluorescent light, plants may bloom continuously. FERTILIZER – A "balanced" formula is best, such as 15-15-15. Avoid "bloom boosters." Mix at one-quarter strength and use at every watering. Reduced flowering and paler leaf color indicate too little fertilizer. Pinch spent blooms to encourage the development of more flowers. TEMPERATURE - Generally violets prefer between 60-80 degrees, although they will tolerate somewhat out of this range. They like moderate humidity too. If you are comfortable, so are they. GROOMING - Do not allow extra crowns, or "suckers" to form. This will spoil that natural, flat, round appearance, and prevent it from blooming to its full potential. Most violets look and bloom best with about 3 to 4 rows of leaves.
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This plant is at least 6" diameter, much larger than the photo, and covered with buds and blooms. Semi-double to ... more

Semi-double to double white frilled star with mauve-pink edge. Dark green, serrated leaves with red back. Standard. Culture of African violets is specific but not difficult. The main concerns are listed here: SOIL – Pot into a mix of equal parts of peat moss, vermiculite and perlite. "Violet" soils are not necessarily good for violets! Go by the ingredients, not the label! A bag of good soil should feel like a nice, fluffy, soft, pillow. Repot to freshen soil about every 6 months, but do not use larger than a 5 inch pot, and avoid deep pots. WATER – Use lukewarm water when soil feels dry to the touch. Water at the base without splashing, to avoid spotting foliage. LIGHT – Adequate light is important for good growth and bloom. Try to provide bright light, but not hot sun, for 8 hours each day (supplement if necessary). Turn pots regularly to keep flowers from reaching for the light. Or, place a two-tube fixture about 12-18" above plants for 12-13 hours a day. Under fluorescent light, plants may bloom continuously. FERTILIZER – A "balanced" formula is best, such as 15-15-15. Avoid "bloom boosters." Mix at one-quarter strength and use at every watering. Reduced flowering and paler leaf color indicate too little fertilizer. Pinch spent blooms to encourage the development of more flowers. TEMPERATURE - Generally violets prefer between 60-80 degrees, although they will tolerate somewhat out of this range. They like moderate humidity too. If you are comfortable, so are they. GROOMING - Do not allow extra crowns, or "suckers" to form. This will spoil that natural, flat, round appearance, and prevent it from blooming to its full potential. Most violets look and bloom best with about 3 to 4 rows of leaves.
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Semi-double to double white frilled star with mauve-pink edge. Dark green, serrated leaves with red back. Standard. Culture of African ... more

Soft pink semi-double to double pansy, broadly outlined in dark maroon, speckled lavender fantasy. Standard size plant. Culture of African violets is specific but not difficult. The main concerns are listed here: SOIL – Pot into a mix of equal parts of peat moss, vermiculite and perlite. WATER – Use lukewarm water that was allowed to stand for 48 hours to evaporate the chlorine. Water at the base without splashing foliage, to avoid spotting foliage. Keep evenly moist. LIGHT – Light affects flowering. Turn pots regularly to keep flowers from reaching for the light. Place 3 feet from a south- or west-facing window for the right winter lighting. In spring and summer, an east facing window is preferred. If this light cannot be maintained for eight hours, consider growing under fluorescent lights. FERTILIZER – Fertilize with a higher phosphorus (middle) number, as 15-30-15. Mix at one-quarter strength and use at every watering. Reduced flowering and paler leaf color indicate too little fertilizer. Pinch spent blooms to encourage the development of more flowers.
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Soft pink semi-double to double pansy, broadly outlined in dark maroon, speckled lavender fantasy. Standard size plant. Culture of African ... more

This plant is at least 6" diameter, much larger than in the picture. Single pink sticktite star with a red sparkle edge. Medium green, plain, pointed leaves. Standard size plant. Culture of African violets is specific but not difficult. The main concerns are listed here: SOIL – Pot into a mix of equal parts of peat moss, vermiculite and perlite. "Violet" soils are not necessarily good for violets! Go by the ingredients, not the label! A bag of good soil should feel like a nice, fluffy, soft, pillow. Repot to freshen soil about every 6 months, but do not use larger than a 5 inch pot, and avoid deep pots. WATER – Use lukewarm water when soil feels dry to the touch. Water at the base without splashing, to avoid spotting foliage. LIGHT – Adequate light is important for good growth and bloom. Try to provide bright light, but not hot sun, for 8 hours each day (supplement if necessary). Turn pots regularly to keep flowers from reaching for the light. Or, place a two-tube fixture about 12-18" above plants for 12-13 hours a day. Under fluorescent light, plants may bloom continuously. FERTILIZER – A "balanced" formula is best, such as 15-15-15. Avoid "bloom boosters." Mix at one-quarter strength and use at every watering. Reduced flowering and paler leaf color indicate too little fertilizer. Pinch spent blooms to encourage the development of more flowers. TEMPERATURE - Generally violets prefer between 60-80 degrees, although they will tolerate somewhat out of this range. They like moderate humidity too. If you are comfortable, so are they. GROOMING - Do not allow extra crowns, or "suckers" to form. This will spoil that natural, flat, round appearance, and prevent it from blooming to its full potential. Most violets look and bloom best with about 3 to 4 rows of leaves.
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This plant is at least 6" diameter, much larger than in the picture. Single pink sticktite star with a red ... more

Single pink sticktite star with a red sparkle edge. Medium green, plain, pointed leaves. Standard size plant. Culture of African violets is specific but not difficult. The main concerns are listed here: SOIL – Pot into a mix of equal parts of peat moss, vermiculite and perlite. "Violet" soils are not necessarily good for violets! Go by the ingredients, not the label! A bag of good soil should feel like a nice, fluffy, soft, pillow. Repot to freshen soil about every 6 months, but do not use larger than a 5 inch pot, and avoid deep pots. WATER – Use lukewarm water when soil feels dry to the touch. Water at the base without splashing, to avoid spotting foliage. LIGHT – Adequate light is important for good growth and bloom. Try to provide bright light, but not hot sun, for 8 hours each day (supplement if necessary). Turn pots regularly to keep flowers from reaching for the light. Or, place a two-tube fixture about 12-18" above plants for 12-13 hours a day. Under fluorescent light, plants may bloom continuously. FERTILIZER – A "balanced" formula is best, such as 15-15-15. Avoid "bloom boosters." Mix at one-quarter strength and use at every watering. Reduced flowering and paler leaf color indicate too little fertilizer. Pinch spent blooms to encourage the development of more flowers. TEMPERATURE - Generally violets prefer between 60-80 degrees, although they will tolerate somewhat out of this range. They like moderate humidity too. If you are comfortable, so are they. GROOMING - Do not allow extra crowns, or "suckers" to form. This will spoil that natural, flat, round appearance, and prevent it from blooming to its full potential. Most violets look and bloom best with about 3 to 4 rows of leaves.
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Single pink sticktite star with a red sparkle edge. Medium green, plain, pointed leaves. Standard size plant. Culture of African ... more

This plant blooms with ruffled red/purple single blooms on ruffled "girl" foliage. This plant is younger and smaller than the other option on the market of the same color. Culture of African violets is specific but not difficult. The main concerns are listed here: SOIL – Pot into a mix of equal parts of peat moss, vermiculite and perlite. "Violet" soils are not necessarily good for violets! Go by the ingredients, not the label! A bag of good soil should feel like a nice, fluffy, soft, pillow. Repot to freshen soil about every 6 months, but do not use larger than a 5 inch pot, and avoid deep pots. WATER – Use lukewarm water when soil feels dry to the touch. Water at the base without splashing, to avoid spotting foliage. LIGHT – Adequate light is important for good growth and bloom. Try to provide bright light, but not hot sun, for 8 hours each day (supplement if necessary). Turn pots regularly to keep flowers from reaching for the light. Or, place a two-tube fixture about 12-18" above plants for 12-13 hours a day. Under fluorescent light, plants may bloom continuously. FERTILIZER – A "balanced" formula is best, such as 15-15-15. Avoid "bloom boosters." Mix at one-quarter strength and use at every watering. Reduced flowering and paler leaf color indicate too little fertilizer. Pinch spent blooms to encourage the development of more flowers. TEMPERATURE - Generally violets prefer between 60-80 degrees, although they will tolerate somewhat out of this range. They like moderate humidity too. If you are comfortable, so are they. GROOMING - Do not allow extra crowns, or "suckers" to form. This will spoil that natural, flat, round appearance, and prevent it from blooming to its full potential. Most violets look and bloom best with about 3 to 4 rows of leaves.
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This plant blooms with ruffled red/purple single blooms on ruffled "girl" foliage. This plant is younger and smaller than the ... more