Source: the world's healthies foods (http://www.whfoods.com)
Servings: Serves 2
Entered by: John Erdmann

Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.

Ingredients

  • 1/2 medium onion
  • 4 medium garlic cloves, chopped
  • 1/4 lb ground turkey
  • 3 Tbsp chicken broth
  • 3 cups kale, rinsed and finely chopped
  • 5 eggs
  • salt and pepper to taste

Instructions

  1. 1
    Mince onion and chop garlic let them sit for 5 minutes
  2. 2
    Preheat broiler on low.
  3. 3
    Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Sauté onion over medium heat, for about 3 minutes, stirring often.
  4. 4
    Add garlic, ground turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
  5. 5
    Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper, and mix.
  6. 6
    Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
  7. 7
    Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes.

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