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Healthy Breakfast Frittata

Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.

Source: the world's healthies foods (http://www.whfoods.com) (Entered by John Erdmann)
Serves: Serves 2


Ingredients
1/2 medium onion      View Available Products
4 medium garlic cloves, chopped      View Available Products
1/4 lb ground turkey
3 Tbsp chicken broth
3 cups kale, rinsed and finely chopped      View Available Products
5 eggs      View Available Products
salt and pepper to taste

Step by Step Instructions
  1. Mince onion and chop garlic let them sit for 5 minutes
  2. Preheat broiler on low.
  3. Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Sauté onion over medium heat, for about 3 minutes, stirring often.
  4. Add garlic, ground turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
  5. Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper, and mix.
  6. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
  7. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes.

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