Stones River Market
Murfreesboro, TN
stonesriver.locallygrown.net
Small Farms Making a Difference
Kale Soup (Caldo Verde)
I first encountered a recipe similar to this called Caldo Gallego in The Ultimate Pressure Cooker by Tom Lacalamita. However that recipe was Spanish. I have made enough changes in the recipe that I consider this version my own. It is a hearty, nourishing soup that is delicious any time of the year. My understanding is that it is the national dish of Portugal.
Ingredients
- 1/3 cup Extra virgin olive oil
- 1 large onion or 3 leeks, or both, thinly sliced, white part only
- 1 large clove Garlic
- 8-10 small organic potatoes Thinly sliced, skin and all
- 8 cups water or broth
- to taste salt and pepper
- 1 pound Kale, stripped of stems
- 4 oz ham or prosciutto or chorizo sausage (optional)
- 1 1/2 cups cooked red kidney beans, canned or dried
Instructions
- 1Wash and slice potatoes thinly, skin and all. Set aside.
- 2In deep pot, heat olive oil. Saute chopped onion or sliced leeks (or a combination) lightly. Add minced garlic, then add thinly sliced potatoes. Cook over medium heat, stirring constantly.
- 3Lower heat and add kale. Stir constantly until kale wilts.
- 4Add broth or water to cover vegetables. Slowly bring to a boil and cook until almost done.
- 5Add meat (cooked ham, sausage or prosciutto) and cooked beans. Adjust salt and pepper seasonings. Heat through and serve.
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