Grower: Carole's Herbs (CS3 Farms)
Price: $5.00 ( Approx. 2 oz./48 tsp/16 tbsp)
%> Available (Exact): 5
Trouble sleeping? Can’t even find any sheep to count? Try this concoction 30-40 minutes before bed to help you calm and rest peacefully. Lemon Balm Chamomile, Valerian, Lavender, and Ginger Lavender has been used to treat anxiety, insomnia, nausea, and skin irritations. Lemon Balm has been used to reduce stress and anxiety, and to treat indigestion and nausea. It has also been used to calm fretfulness and relieve headaches. Chamomile promotes sleep and boosts immunity. It has anti-inflammatory, analgesic and antispasmodic properties. Ginger is a synergist, both with herbs and antibiotics. Valerian is often used to relieve stress, tension, insomnia, and nervous system disorders, as well as some cases of anxiety. For many it is relaxing and stimulating. For a select few, it may be stimulating. Steep for 30-60 minutes depending on desired strength. Drink hot, at room temperature, or iced. Avoid boiling the water while the herbs are present. Consider using a French press or easy to clean loose tea device (like those we offer in brewing accessories). Take at desired strength based on effectiveness (sometimes more is not better) for up to 2 weeks, then off a week. Drinking alcohol or operating vehicles or heavy machinery are not recommended after drinking this tea. Drink hot, at room temperature, or iced. Avoid boiling the water while the herbs are present. Consider using a French press or easy to clean loose tea device (like those we offer in brewing accessories).