Almonds have been used to lower blood sugar levels, reduce blood pressure, and lower cholesterol. They can also reduce hunger and promote weight loss. Pine nuts have been found to contain monounsaturated fatty acids. They are also high in vitamin E, vitamin K, copper, iron, and manganese, all of which are beneficial to the cardiovascular system.
Mustard seeds contain trace minerals selenium and magnesium, which are often used to manage asthma, arthritis, high blood pressure, and migraines.